Learn how to nurture your wellbeing through nurturing a garden.
NurturED is a 4 week therapeutic gardening and self-care program for those who struggle with their relationship to food and/or body image.
The program runs for 4 weeks (Monday’s 9:30am - 11am) starting Monday 1st July.
Session will include the basics on growing an edible garden, mindfulness, self-care, floriculture, self-compassion, weeding our inner garden (managing difficult thoughts), self-compassion and nature connectedness.
The sessions are sensitive to the needs of those who struggle with their relationship with food and body image.
Co-facilitated with the beautiful team at EndED Australia and in a restorative nature-based setting.
Places are limited and conditions apply. Please contact Kristy to register your interest (email: kristy@inmymotherskitchen.com.au)